This month…Sex Education actor Reda Elazouar , whose ripped torso infuriates Mark Wahlberg in The Family Plan 2

MF ’s strength expert and Wild Training founder James Griffiths explains how you can get properly strong by training outdoors, with minimal kit and smart programming

The four-time national cyclo-cross champ talks gym workouts, CX-specific training, and why motivation is a moveable feast

Bored with doing the same exercises over and over in an arena? In the first part of a new series, coach Niki Otterburn explains that training doesn’t have to be repetitive — and, indeed, her creation of ‘gym’ sessions for equines can help all horses, including a super-keen eventing pony with a lust for life

Train smarter, not harder: these smart tweaks will actually deliver actual results

Paul Lee, a 51-year-old telecoms worker and Men’s Health SQUAD member from Lincoln, tells us how finding fitness changed his outlook on life