A cornucopia of expert tips, insider know-how and the appliance of the latest science to fully optimise your year ahead

If you’re looking for a running challenge in the new year, there’s one at every racing distance – from one to 100 miles. But, which is best for you?

Cross-training is popular in winter, providing respite from muddy trails (or even indoor cycling) while preventing a decline in general fitness. It’s about trying an activity that’s similar to mountai

Runners prefer to run outside. But in searingly ...

A FRESH TAKE ON MAXIMISING YOUR RUNNING ENJOYMENT

Answer the questions below to discover the type of exercise that suits your goals, lifestyle and personality. Once you’ve found your match, read on for expert-led advice on how to optimise each type of movement for results and build a workout week that works for you.