Set your wellbeing on track for a healthier 2026. Here’s what you need to be doing now

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Ever since gut health gained a spotlight, fibre has become a key talking point. But can you get your full fix of the nutrient in supplement form?

Annoying headache that won’t budge? Or you’ve indigestion. It could be what you’re eating, says nutritionist Pauline Cox. ‘Even if you think you eat a balanced diet, what you’re consuming – or the way

Sauerkraut (fermented cabbage) is not only healthy and good for your gut but its distinct flavour lifts this simple salad with super crisp potatoes and salty ham. SERVES 4 | PREP 15 MINS | COOK 45 MIN

New studies, books, apps and and more to help you stay well in mind and body.