The future ure of fitnessns

Thanks to the internet, personal training is no longer restricted to the rich and famous. “I believe that every woman deserves to feel like the best, happiest and strongest version of herself,” says p

For training tools that give your workouts a lift

Kit yourself out with the latest fitness gear and gadgets.

PT Sarah Campus shares her top seven moves for improving full-body flexibility.

Refusal to deviate from your favourite training format puts you at risk of improvements stalling

Weightlifting is important, but cardio is the workout ingredient you should never be without. Try personal trainer Nicky McBurney’s kit-free session to raise your pulse at home