Train smarter, not harder: these smart tweaks will actually deliver actual results

It’s dark and miserable outside, but these accessible indoor routines will keep you moving and boost your health this winter

Forge the explosive strength you never knew you wanted (while still packing on muscle) with a hybrid training plan built on new science.

Bored with doing the same exercises over and over in an arena? In the first part of a new series, coach Niki Otterburn explains that training doesn’t have to be repetitive — and, indeed, her creation of ‘gym’ sessions for equines can help all horses, including a super-keen eventing pony with a lust for life

Retro workouts are back on gym timetables – Hannah Coates felt the burn…

There’s truly no one-size-fits-all approach when it comes to fitness. Whether you prefer a slower pace at home or gravitate towards an outdoorsy session, there is a workout for everyone