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From wild innovations in virtual fitness and the at-home tech rev
Compact home gym equipment that can transform the working day into a fat-burning, muscle-building session... without sacrificing the sitting room
Can stepping into hyperreality enhance your running experience? David Smyth plugs in to find out
From golf and padel to swimming on dry land, here are the latest picks to help you run faster, lift harder and recover less whiningly
This month’s hottest things to do, buy and try
It’s got a celebrity following, but does Pilates’ high-intensity counterpart have star appeal when it comes to moving mindfully? WH ’s fitness director books into a class
Looking to reduce knee pain? You need functional S&C
