Train smarter, not harder: these smart tweaks will actually deliver actual results

From core temperature to blood glucose, the latest wearables promise to unlock previously unimaginable gains. Rob Kemp investigates whether real-time bio-tracking provides insight or just distraction

Fran Villalba Segarra, founder and CEO of Internxt shares how the company is building an internet where privacy and security come first.

Smart bike trainers Indoor training is closer than ever to matching the great outdoors, thanks to impressive tech

Ben Bassett uses a new app designed to log your catches and discovers how the insights gained could significantly improve his fishing

Forge the explosive strength you never knew you wanted (while still packing on muscle) with a hybrid training plan built on new science.