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Connected fitness devices routinely collect workout info. High-t
Artificial intelligence will bring huge healthcare benefits, says technology journalist Lara Lewington
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From lifting your mood to blurring the limits of fatigue, music doesn’t just soundtrack your workouts – it changes the way you move. Here's how rhythm, tempo and melody might be shaping your performance in ways you don’t even realise
You don’t need a heavy barbell to build serious strength. High-rep and light weight training can build lean muscle, support fat loss and boost stamina. Plus, it might be a better method for weight-lifting at home!
Photography: Shutterstock If you’ve ever stood in front ...
AI tech and revered IP combine to revive the arcade lightgun