“Hi Charlie, it looks like you didn’t train as much as planned last week. Maybe this was a tough time for training. No worries, let’s replan – I know you can do this!” Six weeks into my eight-week tra

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blame evolution, not that colossal family-sized tin of chocolates, if you’re feeling a little heavier than you’d like going into 2026. Our bodies are programmed to store more fat during the colder mon

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