LATEST HEALTH SOLUTIONS FOR YOUR MIND AND BODY

From old-school training and functional fitness to the era of anti-ageing and biohacking, the health and wellness space is approaching an increasingly busy crossroads. To cut through the noise, we assembled a hand-picked group of experts to lay odds on how we’ll be training, eating and recovering in 2026

Lucy Hedges on creating a sanctuary for the senses

The Wellbeing Awards return with everything you need for better sleep, improved mental clarity and a calmer disposition, from cosseting creams to future-facing wearable technology

Sleep easy with these bedtime buys, all under £20

CITY ESCAPE Time moves differently at this other-worldly spa nestled on a back street of central London, just minutes from Covent Garden. A true escape, and lit almost solely by candlelight, you can f