Hyperice wants to keep you mobile with a more portable delivery of dynamic compression

Train smarter, not harder: these smart tweaks will actually deliver actual results

We look at the science behind alternative treatments to see if they could work for you

Whether you’re lifting, stretching, spinning or sprinting, make exercise work for you, says Rachael Martin

There’s truly no one-size-fits-all approach when it comes to fitness. Whether you prefer a slower pace at home or gravitate towards an outdoorsy session, there is a workout for everyone

Meet the next generation of tweakments changing the face of aesthetics