This full-body circuit from Circuit Society combines high-intensity cardio with resistance exercises to torch calories and build lean muscle

Want to exercise but don’t have a clue where to start? Don’t be defeated, says Luisa Metcalfe . Our expert guide shows you how to choose a class you’ll actually want to come back to

Forge the explosive strength you never knew you wanted (while still packing on muscle) with a hybrid training plan built on new science.

Train smarter, not harder: these smart tweaks will actually deliver actual results

Erg training isn’t just for Hyrox: Sarah Haselwood explains why you should include it in your weekly routine

Want to know what it takes to be a Winter Olympian? We catch up with three of Britain’s medal prospects as they get ready for Milan-Cortina 2026, one of the greatest shows on earth.