This full-body circuit from Circuit Society combines high-intensity cardio with resistance exercises to torch calories and build lean muscle

Train smarter, not harder: these smart tweaks will actually deliver actual results

Erg training isn’t just for Hyrox: Sarah Haselwood explains why you should include it in your weekly routine

Want to know what it takes to be a Winter Olympian? We catch up with three of Britain’s medal prospects as they get ready for Milan-Cortina 2026, one of the greatest shows on earth.

The four-time national cyclo-cross champ talks gym workouts, CX-specific training, and why motivation is a moveable feast

Are you a runner who just runs? Does strength training feel like a confusing add-on at the bottom of your to-do list? Do you already feel stretched trying to balance work, family, life admin and your