The nutrition snob’s guide to garlic

This bulbous flowering plant is part of the Allium family, and has been used in cooking and as a traditional remedy for thousands of years across many ancient civilisations. Garlic does not contribute

Garlic is considered by many to be one of the most rewarding crops to grow. A staple in so many classic dishes from around the world, plant these bulbs now for an abundance of delicious and versatile

Antioxidants and healthy fats will help improve your skin and hair

STEP 1 Prepare Set aside an hour to slice, dice and mix a few ingredients (see our recipes, opposite). STEP 2 Create We’ve colour-coded the recipes here and referenced them in the ingredients lists ov

Is your cupboard full of ingredients bought for one dish and never used again? Step forward Flavour Heroes , the new book from Gurdeep Loyal

Less is more when it comes to eating honey, says Rachel de Thample, whose River Cottage recipes celebrate and elevate nature’s “liquid gold”