Armed and ready

Words by Daniel Davies Photography by Hamish Brown Styling by Abena Ofei

Take a lesson in self-love from our fave famous faces

Build mission-ready muscle, whatever your assignment, with a comprehensive training plan from the former Royal Marines Commando

Ashley Walters is at the height of his ...

We’ve heard it a thousand times – meditate for your mental health, your blood pressure, your stress levels… yawn. But now? You might finally have a reason to sit still and focus on your breath: better

Trainer and physio Barry Sigrist reveals how he prepared Brad Pitt and Damson Idris, stars of summer blockbuster F1 , for the fast lane