This month…Sex Education actor Reda Elazouar , whose ripped torso infuriates Mark Wahlberg in The Family Plan 2

The last few years have seen a complete transformation from Alison Hammond. Not only has she dropped an incredible 11st since she was at her biggest, but she’s also had a style makeover too – wearing

Retiring from football meant the former England captain could finally up the weights and add some size. Here’s how he got cover ready

Paul Lee, a 51-year-old telecoms worker and Men’s Health SQUAD member from Lincoln, tells us how finding fitness changed his outlook on life

She’s relocated to Dubai and launched a wellness business. But you won’t catch Kate Ferdinand joining the biohacking brigade. From sharing her feelings when she has them to prioritising daily movement, she tells WH why she’s a traditionalist when it comes to health habits

Julie Balchin has had an emotional rollercoaster with her body image and health throughout the years. But she’s become a personal trainer to share what she’s learned and help others...