Why and how leaning into strength and conditioning can give your running a major lift

Whether fuelled by social media or based on a genuine desire for a healthy lifestyle, boys in early adolescence are forming a growing gym community. Experts say there’s nothing wrong with lifting weights from an early age, but they are concerned about the dangers of unhealthy relationships when it comes to body image and nutrition. ً David Leck examines whether it’s a case of too much, too soon?

Having always relied on running to help her through tough times, Lisa Jackson lost her mojo when she needed it most. The RW columnist shares her journey through grief, how she finally managed to fall back in love with running and how you, too, can reignite the spark

Julie Balchin has had an emotional rollercoaster with her body image and health throughout the years. But she’s become a personal trainer to share what she’s learned and help others...

Forge the explosive strength you never knew you wanted (while still packing on muscle) with a hybrid training plan built on new science.

Paul Lee, a 51-year-old telecoms worker and Men’s Health SQUAD member from Lincoln, tells us how finding fitness changed his outlook on life