Victor’s cup

Your 10-minute mindfulness challenge

Overwhelmed? A quick and regular meditation break could be the solution

How to be more present

Taking a moment to focus each day could be the key to a happier you

Overwhelmed by the vitamin aisle? Here's what your body needs — and what it doesn't

Moves to make you feel good

Overwhelmed by the vitamin aisle? Here's what your body needs — and what it doesn't

Woman's Own

HAPPY HORMONES Exercise increases levels of the feel-good brain chemicals serotonin and endorphins, giving you a happy ‘high’. Feeling low or lost your motivation? The idea of working out might not fi

Woman's Weekly - UK

What to drink?

Confused by modern hot beverages? We help you tell your latte from your loose-leaf

Your 10-minute mindfulness challenge

Overwhelmed? A quick and regular meditation break could be the solution

How to be more present

Taking a moment to focus each day could be the key to a happier you

Overwhelmed by the vitamin aisle? Here's what your body needs — and what it doesn't