Shoot for the moon

What ONE thing has walking made you better at? ...

The gym is overrated.

INTERVIEW

New studies, books, apps and more to help you stay well in mind and body.

Can stepping into hyperreality enhance your running experience? David Smyth plugs in to find out

Is the 10,000 walking steps a day an arbitrary figure suggested by history and health professionals? Or is it based on scientific evidence? Dave Hamilton puts his walking boots on to discover the truth