Strengthen your thinking by adding the right mix of food and activities to your weekly schedule

For years, fat had a bad reputation, but when it comes to steady energy, healthy fats are your friend. Unlike quick-burning carbs, fats provide slow, sustained fuel – helping you feel full for longer

Feel sluggish and low after a carby meal or sugar-loaded blowout? Our diet has a big impact on our mood. That’s because the gut-brain axis is connected by millions of nerves that transmit messages in

Disruption, isolation and loneliness key, with men and older adults faring worst

A lways forgetting where you put your keys? Struggle to find the word that’s on the tip of your tongue? Join the club! Our brain is at its peak at around the age of 25, after which cognitive decline k

Nuts and seeds may be small, but they’re nutritional powerhouses – rich in healthy fats, plant protein, fibre, vitamins and minerals. Together, these nutrients provide slow-release energy, stabilise b