Roll up for abs of iron

Sit-ups get a bad rep, but when done well, this classic exercise will give you fantastic core strength and help build solid trunk stability

Tackle this three-part session – requiring just one pair of dumbbells – from online coach

WISDOM FOR OLDER RUNNERS FROM A TRUE MASTER

Do these moves in a slow and controlled way, says Suzy. ‘It will make sure your surrounding muscles don’t take over and your core remains engaged.’ You should be aiming to start doing this every other

Try these humbling exercises to get a full-body burn!

Ready to strengthen, stretch and sweat? Take your workout to your garden, park or even the beach with this full-body HIIT circuit