Utilise the barbell’s heavier load to get big, strong and powerful

Editor Sarah Sellens trials dumbbells that are made for women, by women

Want to exercise but don’t have a clue where to start? Don’t be defeated, says Luisa Metcalfe . Our expert guide shows you how to choose a class you’ll actually want to come back to

You don’t need to spend big to fish well! From rods and reels to handy accessories, we’ve picked out some of the best-value items you can buy

This full-body circuit from Circuit Society combines high-intensity cardio with resistance exercises to torch calories and build lean muscle

If space and time are in short supply, this weight plate workout is your saving grace