How strong are you really?

8 min read

THE NEW MEASURES OF STRENGTH

Maxing out your bench press?

This article is from...

Men's Health - UK Magazine

The gym is overrated.

To get a truly accurate benchmark of fitness, you need a time trial

New studies, books, apps and more to help you stay well in mind and body.

WANT TO KEEP YOUR SPINE FLEXIBLE, STRONG AND PAIN-FREE? DO THIS DAILY EIGHT-MOVE BACK HEALTH PROGRAMME FROM TRAINER CATIE MILLER

Looking to reduce knee pain? You need functional S&C

The ultimate pull-up plan

The gym is overrated.

To get a truly accurate benchmark of fitness, you need a time trial

New studies, books, apps and more to help you stay well in mind and body.

WANT TO KEEP YOUR SPINE FLEXIBLE, STRONG AND PAIN-FREE? DO THIS DAILY EIGHT-MOVE BACK HEALTH PROGRAMME FROM TRAINER CATIE MILLER

Looking to reduce knee pain? You need functional S&C

The ultimate pull-up plan