How strong are you really?

From grip strength to bone density, Jess Salter tests the wellness services that offer data about your hidden health concerns

A toolkit to train your brain to be stronger, more flexible and endurance-ready

Is your grip strength letting you down? Sarah Haselwood explains how you can improve it

A decade on from the launch of Sport England’s This Girl Can campaign, more women than ever are enjoying the mind-body benefits that playing sport nets you. Whether you want to finesse your forehand or bolster your ball-skills, read on to join them

You’ll usually catch me doing it when no one’s looking. A fallen tree in the park becomes my launchpad – hands down, knees bent, ankles zipped tight as I bunny hop over it. Sometimes I land on top, st

WISDOM FOR OLDER RUNNERS FROM A TRUE MASTER