Supersize your gains

Build mission-ready muscle, whatever your assignment, with a comprehensive training plan from the former Royal Marines Commando

Ashley Walters is at the height of his ...

Words by Daniel Davies Photography by Hamish Brown Styling by Abena Ofei

After a life-altering car crash, double-amputee Billy Monger broke the Ironman record at one of the world’s toughest races

Trainer and physio Barry Sigrist reveals how he prepared Brad Pitt and Damson Idris, stars of summer blockbuster F1 , for the fast lane

Marketing powerhouse RYAN REYNOLDS IS TRYING TO FOCUS ON our conversation, but all he can think about is the script pulled up on his laptop for a project he has asked me not to share. “I’m obsessive,”