Double the burn

Core strength is very often underestimated by runners. This is a mistake because your core strength controls your body’s rotation and helps with the rhythmic movements between your upper and lower bod

Is backwards running the injury-prevention hack you’ve never heard of?

As we get older, our underarms can take on a life of their own – anything from quivering to wobbling to taking you off balance when you wave your arms. On the underside of our arms we have muscle and

Even the most committed mountain biker can cast their eyes down and view a gut that doesn’t align with their healthy hobby. Age is a particular amplifier of this deep abdominal fat, known as visceral

Here’s how to get a whole-body workout at home

Getting in prime physical and mental shape to hit a fitness goal over a period of many months is no mean feat. It’s like a game of snakes and ladders, where the temptation to skip early, vital stages