Double the burn

You’d be forgiven for thinking that only boxers dedicate time to skipping but we strongly suggest you reconsider as it can offer your cardio fitness hope on a rope

Use tyres to improve your posture, develop functional strength and build massive biceps

The gym is overrated.

Want to put a spring in your step and bag yourself a perky bottom for your summer holiday? Forget complicated exercise routines, all you need is one move – a jump! Not just a playground throwback, jum

Improve core strength and lung capacity with these short-and-sharp ten-minute circuits

Ready to strengthen, stretch and sweat? Take your workout to your garden, park or even the beach with this full-body HIIT circuit