Utilise the barbell’s heavier load to get big, strong and powerful

Forge the explosive strength you never knew you wanted (while still packing on muscle) with a hybrid training plan built on new science.

Consider this your health and fitness crib sheet

Train smarter, not harder: these smart tweaks will actually deliver actual results

If space and time are in short supply, this weight plate workout is your saving grace

If you’re new to strength training, or simply want a bit more clarity PT David Birtwistle is on hand to help you guarantee leg-day results