No small plates

MY LIFE IN HEALTH

Fitness extraordinaire Kelsey Wells talks to Joanna Ebsworth about the harmful effects of diet culture on social media, the importance of exercising for our emotional wellbeing and how she’s living her best life in her post-Sweat era

he quest for better midlife health usually begins with a shocking photo. Who is that tired person in the pic? A stressful house move, work challenges and a slide into my 40s had left me feeling old. I

Jamie Oliver is back and he has a new mission – to help us all eat better now, and as we grow older

Combine these five full-body lifts into a full-throttle fat-fighting complex

This month, our fitness expert Annie Deadman reveals how to stop stiffness before it puts you off getting fit and healthy