The lunch break muscle-builder

Strengthen your arms and abs with a medium-weight set of dumbbells and your own bodyweight

Combine these five full-body lifts into a full-throttle fat-fighting complex

Got a few minutes to spare at the end of your workout? Empty the tank with these muscle-blitzing finishers, guaranteed to squeeze maximum gains from every session

Make over your midsection by combining cardio moves with resistance work to burn fat and carve defined abdominal muscles

O nce upon a time there was a ...

Ankle weights may scream of the 1960s, but they are so effective. Here are six moves to shape and slim your lower body whilst burning fat