Sauerkraut (fermented cabbage) is not only healthy and good for your gut but its distinct flavour lifts this simple salad with super crisp potatoes and salty ham. SERVES 4 | PREP 15 MINS | COOK 45 MIN

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Going out for a meal is one of life’s little luxuries – you’re served something tasty and you don’t have to do any of the cleaning up afterwards. Win-win. However, restaurant menus can often spell tro

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This hearty lunch is packed with nutrients and protein. Tomatoes are a rich source of the phytonutrient lycopene, which is an antioxidant, and cooking the tomatoes helps our bodies to absorb it more e