It’s not all about diet

Why it pays to train the body and the mind

Why it pays to train the body and the mind

This month… MF contributor, personal trainer and owner of Fit in Midlife,

This month… MF contributor, personal trainer and owner of Fit in Midlife,

Getting in prime physical and mental shape to hit a fitness goal over a period of many months is no mean feat. It’s like a game of snakes and ladders, where the temptation to skip early, vital stages

Get more energy, improve your digestion, feel happier and stave off cravings… The 30g Plan by nutritionist Emma Bardwell reveals how you can do it