It’s not all about diet

Such is the relatively short period of human history in which so many people are choosing to exercise intensively through middle age and beyond, that the consequences to our health of doing so is stil

Any serious runner will tell you the importance of a meticulously planned diet when you’re striving to achieve long-term training goals. Counting macros before a race, making sure to fuel up properly

New studies, books, apps and more to help you stay well in mind and body.

How much protein do runners actually need?

How to avoid self-sabotage and transform your relationship with food

To get a truly accurate benchmark of fitness, you need a time trial