Emerging LA restaurant kingpin Charbel Hayek’s recipe for strength and consistency

Strong women are prioritising plates that target fibre and protein. This is how to steal their formula

CREATE DELICIOUS MEALSAT HOME

■ Serves 4 ■ Prep 10 mins ■ Cook 20 mins 1 tbsp rapeseed oil1 onion, finely sliced4 boneless, skinless chicken thighs,cut into thick strips1-2 tbsp jerk seasoning1 green chilli, deseeded and sliced(op

High-protein, low-calorie dinners that save time, energy and washing-up

Need midweek meal inspiration? These recipes have a little something for everyone, and are ready in 60 minutes or less