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CLEAN GAINS
WEIGHTS & PLATES
YouTube cooking phenome
Fine dining and fitness aren’t exactly natural bedfellows. But no one seems to have told Tom Aikens, the Michelin-starred chef who’s as fanatical about his training as the food he serves
SERVES 4 | PREP 10 MINS | COOK 25 MINS | EASY 2 tbsp olive oil225g halloumi, coarsely grated150g brussels sprouts, thinly sliced1 tsp ras el hanout100g swiss chard, stems roughly chopped, leaves shred
Take the stress out of the proceedings and let your kitchen appliances do all the hard work
The Body Coach on his new book, parenting lessons and the secrets to staying fit in body and mind
Your guide to the opportunistic winter bulk
GORKA MÁRQUEZ