Your gym fuel, wrapped up

Getting the protein your muscles need doesn’t have to be hard work. Let nutritionist Dr Rupy Aujla show you how to replenish, recover and rebuild with minimal faff and maximum taste

Following last month’s introduction to Dr Clare Bailey Mosley’s 5-Day Plan for fasting to better health, we share the remaining recipes from days 3-5 to help you enjoy delicious food and feel better.

5-minute hummus, 3 ways PHOTO: LIZZIE MAYSON. ...

What better way to start the day than with eggs for breakfast? Chris Baber proves that eggs don’t need to be boring

These easy all-in-one dinners will be a hit with the whole family

Ask these three cooks and they’ll tell you ...