A cornucopia of expert tips, insider know-how and the appliance of the latest science to fully optimise your year ahead

This month’s member is targeting a sub-20 5K and hoping to run Boston – but not the one you think

It’s not about talent. It’s not about training. The 77-year-old, record-smashing marathoner has tapped into an ineffable force that defies her age – and she’ll never stop chasing it

Ordinary runners doing extraordinary things

‘Should go far’ was the footnote to an end-of-term school report supposedly handed to my parents in 1967. It’s doubtful, however, that staging marathon trips in someone else’s car was what the teacher

What is ‘type 2 fun’? There’s a handful of different definitions around, but one of our favourites goes like this: ‘Miserable while it’s happening, but fun in retrospect’. How do you know if you’ve ex