My new training plan is tough. when does exercise get easy?

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And how to stop them from sabotaging your efforts

Finishing your workout isn’t all about high fives and cold showers.

Call me a masochist, a dopamine junky, or just a good old-fashioned weirdo – I’ll happily answer to all of the above – but I love nothing more than to find myself teetering on the verge of complete ph

Want to run further, lift heavier or nail a pull-up? We put your questions to the Women’s Health COLLECTIVE panel to help you make good on your goals

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