Stay well during the festive season and beyond with Dr Leigh Erin Connealy’s science-backed tips

Simply ‘being’ gives your body and brain a break and prevents burnout. It’s also crucial to productivity, say scientists reporting in the Journal of Organizational Behavior. After following office wor

Mince pies and prosecco aside, this can be one of the best times of year for our wellbeing

Your TL;DR on the latest health and fitness research

Want the latest health intel? We’ve combed the latest science and health journals so you don’t have to

Could the old-fashioned ways of keeping healthy be the answer to staying well?