Feeling tired? Bloated? Having trouble sleeping? Your cortisol levels might be too high – or, at least, that’s what social media would have you believe. Cortisol is the latest chemical to fall under t

What happens to your body when it’s put under pressure?

Could stress be messing with your adrenal glands and progesterone levels? Here are some simple but powerful strategies from Marcelle Pick to balance your hormones and get your health back on track

3 wise women

Misunderstood and often-overlooked, inflammation is your body’s first line of defence. But what happens when it occurs long-term? Lucy Gornall looks at what you can do to manage inflammation and how to adapt your training

Many people who aren’t getting their weekly recommended amount of exercise – that’s 150 minutes of moderate intensity activity like brisk walking, or 75 minutes of vigorous intensity activity such as