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Alter your eating habits and feel healthier with these expert tips
More than half the women in the UK are currently on a weight-loss diet. A staggering 90% have dieted at some point in their lives. And yet, despite the promises of quick fixes and “new you” transforma
Michelle Siderfin, 46, was tired of feeling ashamed, but one mishap was the straw that broke the camel’s back…
Shift your mindset, find your motivation
Beth Wragg, 41, found her confidence in time for her milestone birthday
I wanted rid of my cruel nickname once and for all…