Forge the explosive strength you never knew you wanted (while still packing on muscle) with a hybrid training plan built on new science.

Train smarter, not harder: these smart tweaks will actually deliver actual results

Are you a runner who just runs? Does strength training feel like a confusing add-on at the bottom of your to-do list? Do you already feel stretched trying to balance work, family, life admin and your

Utilise the barbell’s heavier load to get big, strong and powerful

If you’re new to strength training, or simply want a bit more clarity PT David Birtwistle is on hand to help you guarantee leg-day results

Why and how leaning into strength and conditioning can give your running a major lift