Fighting spirit

MY LIFE IN HEALTH

Fitness extraordinaire Kelsey Wells talks to Joanna Ebsworth about the harmful effects of diet culture on social media, the importance of exercising for our emotional wellbeing and how she’s living her best life in her post-Sweat era

This month’s mobility flow comes from pliability’s new Hyrox Hub and focuses on getting hips flexible for the demands of competition

INTERVIEW BIG THE

With October being Breast Cancer Awareness Month, we speak to Julia Bradbury about how her diagnosis transformed her approach to healthcare

HE’S FRANK, HE’S NO-NONSENSE, AND HE’S ON A ROLL. WITH A TRIO OF BUZZY MOVIES OUT THIS YEAR, THE ACTOR TELLS US WHY HE STARES FEAR IN THE FACE