Europe
Asia
Oceania
Americas
Africa
HOW I BUILT MY BODY
Simon Holland is arguably the fittest short-stature
The Briton spent four years earning his stripes in the U23 ranks and now he’s impressing as a neo-pro for Bahrain Victorious
After a life-altering car crash, double-amputee Billy Monger broke the Ironman record at one of the world’s toughest races
Build mission-ready muscle, whatever your assignment, with a comprehensive training plan from the former Royal Marines Commando
This would be a very short article indeed if I just said “hard work” but actually that is very much part of the story: certainly it is impossible to become a champion without hard work. As we move int
Ashley Walters is at the height of his ...
You’ll usually catch me doing it when no one’s looking. A fallen tree in the park becomes my launchpad – hands down, knees bent, ankles zipped tight as I bunny hop over it. Sometimes I land on top, st