blame evolution, not that colossal family-sized tin of chocolates, if you’re feeling a little heavier than you’d like going into 2026. Our bodies are programmed to store more fat during the colder mon

When a near-fatal accident left former Country Walking editor GUY PROCTER broken, lost and grieving a life he could no longer live, it was walking that led him back to health, purpose, and joy.

THE REAL SECRET TO GETTING AND STAYING FIT IS ABOUT TAKING (IMPERFECT) ACTION. PUSH YOUR BODY LITTLE AND OFTEN TO BECOME STRONGER, FITTER AND MORE FLEXIBLE

You don’t need an awful lot of fancy kit to start your Walk1000Miles journey. Just get the basics right and you’ll be laughing, even if it rains.

Home is what you make it – especially ...

Indoor training is a triathlete’s off-season staple due to the technological revolution and apps like Zwift; heat training is very much in vogue due to research over the past few years extolling the b