The no-longer-niche tool is becoming a training essential for many – and going way beyond walks. But is it worth the investment?

Progressive overload is the principle of increasing demands to continue to see gains, but if you don’t have heavier weights at your disposal there are other tactics you can employ, as Luke Worthington explains

Can you improve your cycling fitness in six weeks without leaving the house? Frank Bauer takes the Rouvy app for a spin to find out

If you can’t find the time or energy for regular gym sessions and are worried that a lack of structured exercise will impact your health, we have good news. There are lots of fun, easy and surprising

CHALLENGE ACCEPTED

An evidence-based approach to training can help propel us towards better, faster progress. But is an over-reliance on science replacing good, old-fashioned hard work?