Whether you’re a professional racer or an average Joe, there are plenty of simple changes you can make to improve your fun and performance on the bike. Over the following pages, coach Chris Kilmurray

The reigning national road race champion talks supplements, Zwifting and the importance of fun-loving team-mates

Twenty-five years after his marathon debut, Duncan Craig races the toughest of opponents… his younger self

The Three Peaks Race presents unique challenges The ...

According to ultra racer Joe Barr, age is a red herring – best ignored in favour of smarter training and nutrition. James Shrubsall explores how riders are staying stronger for longer

A FRESH TAKE ON MAXIMISING YOUR RUNNING ENJOYMENT