The daily grind

The TV personality and radio host, 38, on finding the running buzz and getting marathon tips from Paula

The Briton spent four years earning his stripes in the U23 ranks and now he’s impressing as a neo-pro for Bahrain Victorious

From marathon tourism to Hyrox holidays, the latest trend in long-distance travel isn’t about how far away you go, but how much ground you pound while you’re there. WH ’s Jess O’Donnell reports from a trip where the most valuable currency is metrics and medals, and asks: is this departure from R&R a healthy destination?

Call me a masochist, a dopamine junky, or just a good old-fashioned weirdo – I’ll happily answer to all of the above – but I love nothing more than to find myself teetering on the verge of complete ph

A toolkit to train your brain to be stronger, more flexible and endurance-ready

Paul Double’s journey to the WorldTour may have taken a few extra years, but – as Chris Marshall- Bell finds out – his patience is paying off