Now in his third year at Visma Lease a Bike, the British climber is looking forward to taking more leadership roles this season

Not enough time to squeeze in strength training? Maybe think again. One study saw 10 of 19 female duathletes add twice-weekly strength sessions to their multisport programme. These comprised just four

How to get the most out of gym cardio equipment

It’s a little-known fact that Albert Einstein developed his theory of relativity while doing high-intensity intervals on his turbo trainer. As he was digging in for a minute at 400 watts, the physicis

Inside the brutal boat race build-up

The four-time Olympic medallist and mum of two shares lessons on navigating pregnancy as a pro cyclist