The daily grind

Getting in prime physical and mental shape to hit a fitness goal over a period of many months is no mean feat. It’s like a game of snakes and ladders, where the temptation to skip early, vital stages

A decade of stress saw Andy Carr hit rock bottom. Now he’s rebuilding his health and fitness and wants to help you do the same

The breakthrough Brit talks mental toughness, career insecurity and enjoying the journey as well as the destination

A FRESH TAKE ON MAXIMISING YOUR RUNNING ENJOYMENT

The swim might be the scariest, the bike leg the longest. But it’s during the 42.2km marathon run where the suffering can be turned up to 11 and finish-line dreams are made or broken. The bad news is

This month… MF contributor, personal trainer and owner of Fit in Midlife,