More of us need mental health support than ever before, but few can afford it and waiting lists are stretched. So, when can – and can’t – you step up and be your own therapist, asks Jennifer Savin, and how do you start?

KICK-START JANUARY WITH THE BEST ADVICE FROM THIS YEAR’S STANDOUT SELF-HELP AUTHORS…

There are plenty of things in life that we accept require professional intervention. The car breaks down and we take it to a mechanic. A mysterious rash appears and we make a doctor’s appointment. The

Struggling to get a handle on your heartbreak? No matter the reason for it, separation can feel devastating. In fact, divorce is ranked second only to the death of a loved one on the list of most stre

MIND, BODY, RELATIONSHIPS & MONEY

OUR NEW SEX AND RELATIONSHIPS THERAPIST KATE MOYLE IS HERE TO ANSWER YOUR QUESTIONS. WHETHER YOU WANT TO IMPROVE YOUR SEX LIFE, REVIVE IT OR LIVE HAPPILY WITHOUT SEX – SHE’LL BE ANSWERING YOUR (ANONYMOUS!) QUESTIONS EVERY MONTH