Therapy may be one of the best approaches to helping people with mental health challenges. Yet research shows that nearly 50% of individuals who could benefit from treatment are unable to access it. L

Traditionally, there has been stigma attached to going to therapy. In a culture where we’re not accustomed to sharing our feelings or discussing our mental health, in favour of a stiff upper lip, taki

Listen to any tech expert and they’ll tell you we’re entering a new era of robotics and artificial intelligence (AI). But as well as promising to make our lives easier with everything from shopping ex

If thoughts about illness or health conditions are constantly on your mind, know that you’re not the only one. Anna has some warm words of advice...

LET COUNSELLOR KEREN LIGHTEN YOUR LOAD

If someone says ‘pumping iron’ it probably conjures images of burly Arnie-types sweating and grunting in the weights section of the gym. And it’s no wonder, the act of lifting weights dates back to an