From unpacking our problems to ChatGPT to finding solace in Reddit forums, we’re increasingly seeking help through a screen. But is this a crucial step towards democratising mental health support – or a symptom of a society obsessed with a ‘quick fix’?

The average therapy session lasts around 50 minutes, but what if you could cut that down to just 15? We ask three experts how micro therapy works…

You may not have the ability to change other people but you do have the power to improve your relationship with them

Taking a psychological approach to healthy weight management, rather than a purely nutritional one, may help you reach your goals sooner, says

Could being mindful cure your wellness worries? It seems the practice of being more aware can no longer be dismissed as just a trend. ‘The reason mindfulness has gained popularity is the growing resea

Becoming physically healthier and fitter often starts by mastering your mindset and focusing on your mental fitness