What kind of therapy is right for you?

Instead of being sad that summer’s drawing to a close, embrace that ‘back-to-school’ feeling and try something new – it could transform your body and mind. But do you struggle to know which fads are w

When it launched three years ago, ChatGPT was ...

New studies, books, apps and more to help you stay well in mind and body.

Teen not talking? Here’s how to help them open up…

What is it? A mental condition where people’s beliefs are distorted by an addiction to AI chatbots like ChatGPT and Google Gemini. It can lead to tragic outcomes. Can you give me an example? In March

When you’re stuck for words in therapy, don’t give up. Simply use these tips to gain clarity on what you want to say…