From unpacking our problems to ChatGPT to finding solace in Reddit forums, we’re increasingly seeking help through a screen. But is this a crucial step towards democratising mental health support – or a symptom of a society obsessed with a ‘quick fix’?

Seeking advice for sexual issues is no longer taboo – here’s why everyone should consider seeing a sex therapist

Therapist. Life coach. Best friend. ChatGPT has become the go-to guy for both our trivial questions and darkest thoughts as we pursue efficiency and self-betterment. But there’s one question this (very human) writer is trying to figure out: can AI actually help?

Science-backed methods to help your symptoms without million adults in the UK live medication

From days out with the kids to cheaper commutes, ChatGPT can offer plenty of suggestions…

Long-term stress is one of the quickest routes to becoming ill. These tricks might sound wacky – but they can really help…