10 ways to break out of a fitness rut

Do you feel stuck, sluggish, out of shape or like your spark has dimmed? You’re not alone. It’s all too easy to fall into a rut while the years fly by – especially after decades injecting all your ene

TAKE YOUR WORKOUT OUTSIDE FOR A BLAST OF JOY, FUN AND ENERGY, SAYS TRAINER FAYE EDWARDS

For many women, running is more than just a workout – it’s a source of mental clarity, physical empowerment and community connection. But as we move through our 30s, 40s, and 50s, our bodies change. H

Struggling to find the time to work out? Give new 10-minute fitness trend, exercising snacking, a go!

And how to stop them from sabotaging your efforts

Walking is good exercise but timing how you walk, when you walk or where you walk can power up those steps even further. Helen Foster shows how