One step at a time

Getting in prime physical and mental shape to hit a fitness goal over a period of many months is no mean feat. It’s like a game of snakes and ladders, where the temptation to skip early, vital stages

The swim might be the scariest, the bike leg the longest. But it’s during the 42.2km marathon run where the suffering can be turned up to 11 and finish-line dreams are made or broken. The bad news is

A FRESH TAKE ON MAXIMISING YOUR RUNNING ENJOYMENT

SKILLS, TIPS & TRICKS TO GET YOU HIKING LIKE A PRO

For many runners, a marathon finish line is once-in-a-lifetime, but for a select few, it’s merely the first step towards the blue-and-yellow T-shirt of the 100 Marathon Club. What drives those hardy souls to reach such an incredible milestone – and how do they get there?

COACHING TIPS TO HELP YOU RAISE YOUR RUNNING GAME