Joanna Evans makes sense of magnesium supplements, sheds light on how to get UVB therapy and offers natural options for pain relief

Everyone from your boss to your barista is raving about the supplement’s powers to induce deep, restorative slumber. But what does the science say?

From performance support to sleep management, magnesium is being hailed as supplement royalty . But does it deserve its crown?

From replenishing minerals to upping your omega-3s, four nutritionists reveal their top diet tips for active people

Can we eat our way to sleep? Rob Kemp finds out if there’s a correlation between kitchen and kip

Every week there’s a new viral health trend, but this time, it’s actually worth getting excited about the latest must-try daily boost. Creatine is a nutritional supplement that can improve exercise pe