If you feel tired, tense, or struggle to wind down at night, magnesium might be the missing link. This mineral is involved in over 300 biochemical reactions in the body, many of which are tied directl

Does ketchup take up room in the fridge because you’re unsure about keeping it in the cupboard? Or do you still treat bug bites with toothpaste, as that’s what you did growing up? When it comes to wel

Travel, food, fitness… Because your Instagram feed won’t fill itself

Good news for chocolate lovers – dark chocolate, in moderation, can be a genuine energy-boosting food. The key is choosing a variety that’s at least 70-85 per cent cocoa, as this contains more benefic

DR CHRISTIAN GIVES HIS TAKE ON THE HOT HEALTH TOPIC OF THE WEEK

Research published in the British Journal of Sports Medicine has revealed the effectiveness of exercise for improving general cognition, memory and executive function of the brain – shown across all a