A wellness trend popularised via social media, fibremaxxing is all about upping your daily fibre intake through diet. And though it’s best to exercise a degree of caution when it comes to the latest f

Want peak performance, even in peak winter? Sports nutritionist, Nicola McFen reveals the top seasonal supplements for active women

Once the preserve of muscle-bound gym bros, creatine is now popular for its potential benefits for women’s health, particularly during (peri)menopause. But is it worth adding to your routine?

There’s truly no one-size-fits-all approach when it comes to fitness. Whether you prefer a slower pace at home or gravitate towards an outdoorsy session, there is a workout for everyone

Injections, transdermal patches, under-the-tongue drops, liposomal liquids and more… supplements are undergoing a radical overhaul. Here’s why – and how – they could benefit you!

Use plastic in the microwave? Or do you think weight-loss jabs are a ‘quick-fix’ to shift those few extra pounds? When it comes to wellbeing, there’s lots of advice we follow, or things we avoid, beca