Is magnesium really mg-ic?

The supplement that’s made gains in the fitness space is generating headlines for reasons unrelated to your PB. Is it time to take another look at creatine’s credentials?

Supplements can support strength building when paired with proper training and nutrition, but the clue is in the name; they should supplement, not replace, a balanced diet. Before we launch into which

The viral trend promising better sleep, glowing skin and a calmer mind

Keep your eyes on the finishing line with the help of this month’s fit-fuel foods and drinks

MULTIPLE SCLEROSIS (MS) is a condition that affects the brain and spinal cord. Over 150,000 people in the UK live with the condition. In MS, the myelin coating protecting the nerves is damaged. This d

It’s no secret we’re all living longer, but what can we do to make those extra years as vibrant as possible?