From performance support to sleep management, magnesium is being hailed as supplement royalty . But does it deserve its crown?

Everyone from your boss to your barista is raving about the supplement’s powers to induce deep, restorative slumber. But what does the science say?

Which mind-enhancing supplements actually work – and which are just magical thinking?

Now the most researched performance aid, is creatine worth the hype for muscle and mental performance?

THE BEST HEALTH DISCOVERIES OF 2025 CHANGED HOW WE FEEL. HERE ARE THE 10 HABITS THAT WE’RE KEEPING IN 2026…

Creatine is a naturally occurring compound that’s known to fuel short efforts such as sprints, high-intensity cardio and explosive lifts. So, why don’t more women take it? WF asks the experts...