As runners, our lives are often a mix of running lots of miles during the weekend or before/after work, and then spending the majority of the rest of our time at a desk or standing in awkward position

Therabody JetBoots Pro Plus £899, therabody.co.uk For those who ...

Does it matter if that pause between sets turns into a full-blown chat with the dude who spotted you last week? The short answer is “yes”. Making the appropriate ‘rest’ periods an integral part of your training is non-negotiable. We checked in with the experts -and the science

It’s joint honours for walking, cycling and swimming when it comes to knee osteoarthritis

Dr Elise Dallas is a GP whose expertise you can trust

Improve movement, feel strong and banish discomfort with these expert tips