What the scientists are saying…

Breakfast has long been hailed as the most important meal of the day, designed to wake us up, get our mind and bodies ready and put a spring in our step for the rest of the day. But if we’re being hon

Do you regularly clock up the miles and still find that you’re holding onto weight that you’re trying to lose? Try looking to your diet – the number of calories you’re taking in has to be fewer than t

Often skip meals, but then fill up on junk food or graze on high-sugar treats throughout the day? Piling on the pounds, but still always hungry? If your routine is all over the place, we’ve created a

According to a new study, cramming carbs on the morning of a big run is a futile plan

Lighter doesn’t always mean faster. Rob Kemp investigates why muscle and fuelling matter much more than the number on the scales