The idea that eating less might make us live longer has been around for thousands of years. Even Hippocrates, the Ancient Greek physician, argued that, “When a patient is fed too richly, the disease i

Take a moment to consider what you put on your plate – it could add years to your life

5-minute hummus, 3 ways PHOTO: LIZZIE MAYSON. ...

If you’re a regular reader of this column, you will know I’m not a great fan of fast fat loss, mainly because it promotes muscle loss, perpetuates diet culture and doesn’t address the need for lifesty

Following last month’s introduction to Dr Clare Bailey Mosley’s 5-Day Plan for fasting to better health, we share the remaining recipes from days 3-5 to help you enjoy delicious food and feel better.

Eat well and feel great with Second Nature