Personaltrainer

Feel full and look fantastic with this exclusive Slimming World plan

It can be difficult to stay in shape throughout autumn. London’s best personal trainers reveal how to recharge your motivation and boost your fitness this season

Make over your midsection by combining cardio moves with resistance work to burn fat and carve defined abdominal muscles

Getting in shape – what does that even mean? Well, to me it means this: working at achieving a good muscle mass to body fat ratio (that you, personally, are happy with). Plus, well-supported joints, g

Let’s assume it’s a Wednesday morning and you want to see results by Saturday. That’s three whole beautiful days to feel a difference in your strength, mobility and cardiovascular fitness, without it

Got a few minutes to spare at the end of your workout? Empty the tank with these muscle-blitzing finishers, guaranteed to squeeze maximum gains from every session