In her new book The Longevity Solution , personal trainer and women’s health coach Kate Rowe-Ham shares simple, daily steps you can start now to help you feel stronger, brighter and more energised – the kind of changes future you will be grateful for

From poor nutrition and inactivity to alcohol intake and smoking, our bodies take a battering throughout our lifetime. While it’s always a good idea to change your lifestyle for the better, does there come a time when it’s too late to reverse the damage? MH consults the experts to find out…

ON MY FIRST DAY at Canyon Ranch’s $20,000 ...

LETTER FROM LONDON AHMED: HAYLEY BENOIT; PHOTO ILLUSTRATION ...

New science reveals which parts of your body are ageing fastest – here’s how to support them

MY NON-NEGOTIABLE ESSENTIALS