Work your body from head to toe at home, with just a single set of dumbbells and a mat

Struggle to stay in shape when you’re away from home? This any time, any place workout – split into three blocks of three exercises – will rev your metabolism and build lean, full-body muscle

Target your arms and abs with this quick, effective dumbbell workout that will blitz your upper body

In a hurry? This EMOM workout is a highly effective way to burn fat and build muscle in double-quick time

Torch fat and build muscle with this hybrid HIIT and lift workout from cover model Joel Freeman

Ready to rev up your engine? Work your heart, lungs and muscles with a dose of high-intensity training