Strengthen your arms and abs with a medium-weight set of dumbbells and your own bodyweight

It can be difficult to stay in shape throughout autumn. London’s best personal trainers reveal how to recharge your motivation and boost your fitness this season

Got a few minutes to spare at the end of your workout? Empty the tank with these muscle-blitzing finishers, guaranteed to squeeze maximum gains from every session

Combine these five full-body lifts into a full-throttle fat-fighting complex

Make time for exercise with these simple home-workout tips that will ensure you don’t skip those sessions

Get fitter and stronger this autumn with our easy exercise routine