There’s truly no one-size-fits-all approach when it comes to fitness. Whether you prefer a slower pace at home or gravitate towards an outdoorsy session, there is a workout for everyone

Music is the ultimate cheat code for surviving workout sufferfests, so unleash your inner beast mode with these highly rated sweat buddies

Somewhere between biometrics tracking and supplement stacking, modern wellness – at least the viral version – turned into a full-time job. But do you really need to put in overtime to feel the best version of yourself?

Picture the scene: you’re about to get up on stage to give a presentation or performance. Something feels off – you look down, and realise your shirt is missing; in fact, you have no clothes on at all

Train smarter, not harder: these smart tweaks will actually deliver actual results

Whether you’re lifting, stretching, spinning or sprinting, make exercise work for you, says Rachael Martin