From lifting your mood to blurring the limits of fatigue, music doesn’t just soundtrack your workouts – it changes the way you move. Here's how rhythm, tempo and melody might be shaping your performance in ways you don’t even realise

Love having millions of songs at your fingertips, but keep getting stuck on repeat? Craig Grannell shows you the best ways to make every listening session a smash hit…

Music cannot work a magic spell. It can, however, do wonderful things. In recent issues of BBC Music Magazine, we have explored the benefits to mental health of listening and playing music, not least

It can be difficult to stay in shape throughout autumn. London’s best personal trainers reveal how to recharge your motivation and boost your fitness this season

Why runners are flocking to this race-slash-festival where distance doesn’t matter and everyone wins

Everything We Do Is Music – How 20th-Century Classical Music Shaped Pop Elizabeth Alker Faber 304pp (hb) £20 The concept behind Elizabeth’s Alker’s book is spelled out in the subtitle: ‘How 20th-Centu