Gotl-theanine on the brain?

The supplement that’s made gains in the fitness space is generating headlines for reasons unrelated to your PB. Is it time to take another look at creatine’s credentials?

PHOTOGRAPH: FERNANDO GOMEZ/TRUNK ARCHIVE Tranquil retreats and cutting-edge ...

Laughter is more than just an expression of joy and humour. A good laugh increases your oxygen intake, stimulating your organs and decreasing blood pressure. It can diffuse anger and even help you to

Want the latest health intel? We’ve combed the science journals so you don’t have to…

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Focused exercises can help with mental agility – here are some techniques to try