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What the scientists are saying… Brain training to ...
The good news? Our cuppa ‘addiction’ is great for the body and mind. ‘There are so many teas that can boost wellbeing,’ says Dr Donald Grant from theindependentpharmacy.co.uk. ‘It’s easy to see why th
LATEST HEALTH SOLUTIONS FOR YOUR MIND AND BODY
With around one in 10 of us on the mat in the UK, yoga has definitely moved into the mainstream. An hour or so moving through downward dog to cobra to child’s pose (where I spend most of the class), l
Anxiety is one of the most exhausting things ...