Should i do cardio or weights first in the gym?

Want to run further, lift heavier or nail a pull-up? We put your questions to the Women’s Health COLLECTIVE panel to help you make good on your goals

It’s not the part of training that gets the most kudos, but base training should be an important part of your training year. After a big training cycle and goal race, the professionals will take a rec

And how to stop them from sabotaging your efforts

Finishing your workout isn’t all about high fives and cold showers.

Want the latest health intel? We’ve combed the science journals so you don’t have to…

How to look after your feet Our feet are the first things that make contact with the ground when we run. When they hit the ground, they spread the force of our body into the ground, and also then tran