Go for a silent walk

Walking yoga is another hot new fitness fad, but this more mindful way to move can actually help boost your wellbeing

You might feel a bit embarrassed or self-conscious about writing a diary or journal, but the simple process of putting your thoughts on to paper allows you to look at things from a different perspecti

We live in an ever busier, noisier world. But stop and think... when was the last time you sat in silence? No TV, radio, phone or family. Just you and your thoughts... The prospect of that library-lik

After losing her grandfather, Annabel Streets turned to a simple yet restorative practice: walking. Here, she shares the health and healing benefits for us all

“ The best picnics aren’t ambitious, they’re thoughtful” ...

Walking is good exercise but timing how you walk, when you walk or where you walk can power up those steps even further. Helen Foster shows how